Pole Flow

Pole Flow classes focus on teaching a graceful choreography around the pole. The emphasis is on achieving fluidity and seamless transitions between movements, combined with floorwork, creating an effortless and polished flow. These classes you can follow wearing joggers and socks. Don’t forget to bring your kneepads!

We currently offer 2 levels in Pole Flow:

• Flow x High Heels Intro: This intro level class is a fusion between flow and high heels flow. It’s up to you if you’d like to dance on socks or on pole dance heels. These classes are designed for beginners in pole dance, with little to no experience, that want to explore the more dancing aspect of pole dance.

  Requirements: None

• Pole Flow: This level teaches flow choreographies with a faster pace and more intricate movements.

  Requirements: Comfortable with beginner spins and pirouettes