Do you want to start pole dancing?

Pole Dance Oasis is the perfect place for you!

Start Anytime, Learn at Your Own Pace

At Pole Dance Oasis, we’ve designed a beginner-friendly system that combines the flexibility of drop-in classes with the structured progression of a class series.

You can begin your pole journey whenever you like - no need to wait for a new series to start. We recommend attending a beginner class once a week, though you’re welcome to join twice a week or more, joining any Introduction class on our schedule.

 

Beginner Classes Tailored to Your Interests

We offer dedicated beginner classes, allowing you to focus on what interests you most - pole tricks or dance choreography:

  • Pole Foundations Intro: Learn basic tricks, spins, and transitions on both static and spinning poles. After completing at least 10 Pole Foundations Intro classes, you’ll be ready to progress to Pole Foundations 1.

  • Pole Flow Intro: Explore Pole Flow choreography designed specifically for beginners. No prior experience is needed, as you’ll learn step by step. Perfect for those who want to focus on the dance aspect of pole. Make sure to bring knee pads to protect your knees.

  • High Heels Intro: Explore your sensuality and dive into a choreography around the pole while dancing in heels. While you're welcome to try out a class without heels, it's recommended to invest in a pair over time to fully embrace the style. Make sure to bring knee pads to protect your knees.

Special Offers for Beginners

To help you get started, we offer two exclusive beginner discounts:

Both passes provide access to any Introduction class, as well as Conditioning and Flexibility classes. Both passes can only be purchased once and are perfect for exploring all aspects of pole.

 

Continuing Your Pole Journey?

Once your beginner passes are used up, you can continue with one of our regular Class Passes or Membership options.

Whether you’re here for tricks, flow, or heels, our beginner program has something for everyone. We can’t wait to see you in class!

  • No prior experience is necessary!

    Our beginner classes are designed to teach you everything step by step. You don’t need to be flexible or strong to start - these are skills you’ll build along the way.

  • For Pole Foundations classes, we recommend wearing shorts and a sports bra/tank top. You can wear leggings or joggers during the warm-up, but they will need to be removed during class, as skin contact is essential for gripping the pole.

    For other classes, leggings are perfectly fine.

    For Pole Flow and High Heels Flow classes, we recommend bringing knee pads. For heels classes, bring a pair of pole-friendly heels (or socks if you’re trying it for the first time).

  • We recommend bringing a water bottle, a small towel and your enthusiasm.

    Everything else we provide!

  • No!

    Please remember to remove all jewelry, including rings, bracelets, necklaces, and watches, before class.

    This helps prevent injuries and avoids damaging the poles.

  • Yes, pole dancing is safe when done under proper instruction. Our teachers all have instructor qualifications and focus on teaching correct techniques, building your strength and flexibility gradually to minimize the risk of injury. 

    We also provide crash mats for soft landings.

  • Everyone progresses at their own pace, and consistency in your practice - while having fun - is key!

    To advance to Pole Foundations 1, we require you to complete at least 10 Pole Foundations Intro classes.

  • Not at all!

    Pole dancing is for all ages, body types, and fitness levels. It’s never too late to start!

  • A static pole does not move on its own; it is your body and your own strength that create the spin. With a spinning pole, the pole rotates by itself, so you don’t need to generate the spin yourself.  

    Both styles have their own challenges, so it’s best to learn both. In Pole Foundations Intro, we give you the opportunity to try both styles, so you can discover which one you enjoy the most.

FAQ