No prior experience is necessary!

Our beginner classes are designed to teach you everything step by step. You don’t need to be flexible or strong to start - these are skills you’ll build along the way.

For Pole Dance classes, we recommend wearing shorts and a sports bra/tank top. You can wear leggings or joggers during the warm-up, but they will need to be removed during class, as skin contact is essential for gripping the pole.

For other classes, leggings are perfectly fine.

For Pole Flow and High Heels Flow classes, we recommend bringing knee pads. For heels classes, bring a pair of pole-friendly heels (or socks if you’re trying it for the first time).

We recommend bringing a water bottle, a small towel and your enthusiasm.

Everything else we provide!

No!

Please remember to remove all jewelry, including rings, bracelets, necklaces, and watches, before class.

This helps prevent injuries and avoids damaging the poles.

Yes, pole dancing is safe when done under proper instruction. Our teachers all have instructor qualifications and focus on teaching correct techniques, building your strength and flexibility gradually to minimize the risk of injury. 

We also provide crash mats for soft landings.

Everyone progresses at their own pace, and consistency in your practice - while having fun - is key!

To advance to Pole Foundations 1, we require you to have completed at least one Pole Dance Kickstart series.

Not at all!

Pole dancing is for all ages, body types, and fitness levels. It’s never too late to start!

A static pole does not move on its own; it is your body and your own strength that create the spin. With a spinning pole, the pole rotates by itself, so you don’t need to generate the spin yourself.  

Both styles have their own challenges, so it’s best to learn both. In the Pole Dance Kickstart series, we give you the opportunity to try both styles, so you can discover which one you enjoy the most.