Do you want to start pole dancing?
Pole Dance Oasis is the perfect place for you!
Book your trial class now!
Saturday 6th and 13th of September we are organising trial classes where you can discover what pole dance is all about, for only €16!
Make sure to bring shorts and a top, a bottle of water and to remove your jewelery (rings and bracelets) before starting class. We have lockers where you can leave your valuables.
Ready to fully dive in?
Sign up for our Pole Foundations Intro series of 10 weeks!
Starting the week of September 22, we’re offering a beginner course where you can explore the world of pole dancing in a structured and safe way. In the Pole Foundations Intro course, you’ll get to know beginner tricks and spins, and learn short flows and pole combos.
This course runs for 10 weeks, with classes on a fixed day each week. The first lessons begin the week of September 22, and the series ends the week of December 1. Please note, there will be no class during the autumn holiday!
You can choose for a fixed class on Thursday evening 18h15-19h30, or on Saturday afternoon 12h45-14h.
If there is a day you cannot attend, you can cancel at least 24 hours in advance without losing your credit, and reschedule for another day.
What to do after finishing the Pole Foundations Intro series?
Once you’ve completed the Pole Foundations Intro course, you can move on to Pole Foundations 1 classes.
In this level, we’ll build on the tricks and spins you’ve already learned, and teach you how to invert on the pole in a safe way.
Pole Foundations 1 and higher levels no longer work with a fixed series. You can sign up for the classes you want to take. We provide either class passes or subscriptions - in case you’ll be attending regularly every month.
Want something more than technique?
In the Pole Foundations classes, we focus on the technique of tricks and spins.
If you’d like to explore more the dance aspect of pole, you can attend the Flow x High Heels Intro classes, where you’ll learn a pole choreography. This can be done in socks or in pole dance heels.
We also offer flexibility classes, where we work on our splits and bacbkends. Or come and get stronger in our full-body conditioning classes!
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No prior experience is necessary!
Our beginner classes are designed to teach you everything step by step. You don’t need to be flexible or strong to start - these are skills you’ll build along the way.
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For Pole Foundations classes, we recommend wearing shorts and a sports bra/tank top. You can wear leggings or joggers during the warm-up, but they will need to be removed during class, as skin contact is essential for gripping the pole.
For other classes, leggings are perfectly fine.
For Pole Flow and High Heels Flow classes, we recommend bringing knee pads. For heels classes, bring a pair of pole-friendly heels (or socks if you’re trying it for the first time).
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We recommend bringing a water bottle, a small towel and your enthusiasm.
Everything else we provide!
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No!
Please remember to remove all jewelry, including rings, bracelets, necklaces, and watches, before class.
This helps prevent injuries and avoids damaging the poles.
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Yes, pole dancing is safe when done under proper instruction. Our teachers all have instructor qualifications and focus on teaching correct techniques, building your strength and flexibility gradually to minimize the risk of injury.
We also provide crash mats for soft landings.
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Everyone progresses at their own pace, and consistency in your practice - while having fun - is key!
To advance to Pole Foundations 1, we require you to complete at least 10 Pole Foundations Intro classes.
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Not at all!
Pole dancing is for all ages, body types, and fitness levels. It’s never too late to start!
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A static pole does not move on its own; it is your body and your own strength that create the spin. With a spinning pole, the pole rotates by itself, so you don’t need to generate the spin yourself.
Both styles have their own challenges, so it’s best to learn both. In Pole Foundations Intro, we give you the opportunity to try both styles, so you can discover which one you enjoy the most.
FAQ
