New to Pole?

  • No prior experience is necessary!

    Our beginner classes are designed to teach you everything step by step.

    You don’t need to be flexible or strong to start - these are skills you’ll build along the way.

  • For Pole Foundations classes, we recommend wearing shorts and a sports bra or tank top. During warm-up you can wear leggings or joggers, but during class they will have to be removed as we need our skin to stick to the pole.

    For other classes, leggings are okay.

    During Pole Flow and High Heels Flow classes, we recommend wearing knee pads.  For heels classes, bring a pair of pole-friendly heels (or barefoot if you’re trying it for the first time).

  • We recommend bringing a water bottle, a small towel and your enthusiasm.

    Everything else we provide!

  • Yes, pole dancing is safe when done under proper instruction. Our teachers all have instructor qualifications and focus on teaching correct techniques, building your strength and flexibility gradually to minimize the risk of injury. 

    We also provide crash mats for soft landings.

  • Everyone progresses at their own pace, and consistency in your practice - while having fun - is key!

    To advance to Pole Foundations 1, we require you to complete at least 10 Pole Foundations Intro classes.

  • Not at all!

    Pole dancing is for all ages, body types, and fitness levels. It’s never too late to start!

  • A static pole does not move on its own; it is your body and your own strength that create the spin. With a spinning pole, the pole rotates by itself, so you don’t need to generate the spin yourself.  

    Both styles have their own challenges, so it’s best to learn both. In Pole Foundations Intro, we give you the opportunity to try both styles, so you can discover which one you enjoy the most.

Class Policy

  • In Pole Foundations Intro and Pole Foundations 1 classes, students share a pole. This allows for rest and recovery between learning new tricks, while also providing an opportunity to learn by observing others. Plus, you get to make new pole friends!

    For all other classes, we ensure one person per pole.

  • Please avoid wearing lotions or oils on the day of your class, as they make gripping the pole difficult.

  • For Pole Foundations classes, we recommend wearing shorts and a sports bra or tank top. During warm-up you can wear leggings or joggers, but during class they will have to be removed as we need our skin to stick to the pole.

    For other classes, leggings are okay.

    During Pole Flow and High Heels Flow classes, we recommend wearing knee pads.  For heels classes, bring a pair of pole-friendly heels (or barefoot if you’re trying it for the first time).

  • Yes, we offer drop-in classes.

  • We have a 24-hour cancellation policy. If you cancel a class within 24 hours of the scheduled time, you will lose your credit.

    For those with unlimited monthly or yearly memberships, we allow up to three late cancellations or no-shows per month. If you exceed this limit, a fine will be applied to your account.

  • If you provide us with a doctor’s note within 48 hours of your late cancellation, we will reimburse the credit to your account.

  • Yes! You can book a 2h open training session during opening hours with one credit.

  • You’re welcome to film during class, but please be considerate and ask for consent if anyone else appears in the frame. Do not film or share on social media without explicit permission.

    You may also film teachers during class, but sharing the video and posting footage on social media is strictly prohibited unless you have the teacher’s explicit consent.

  • Grip products are permitted for use during class, and we also sell them at the studio. Please ensure you thoroughly clean the grip off the pole at the end of class.

  • The studio is equipped with 8 chrome poles (45mm) and 2 brass poles (45mm), all set at a height of 4 meters.

    The flying pole is made of silicone.

  • Yes, we provide crash mats that can be placed around the poles for added safety. We also have a larger, thicker crash mat for more advanced tricks.

Payment

  • Class passes and the yearly membership require a one-time payment, and credits you receive with your class pass are valid for 6 months.

    For memberships, we automatically charge your debit or credit card each month for renewal.

  • You can upgrade your membership any time through Eversports.

  • You can cancel your membership anytime , after the minimal runtime of 6 months has passed.

    You can easily do this online through Eversports.

  • For holidays, we do not allow freezing of your membership. In case of any other break, such as a break for medical reasons, please send an email to discuss the possibilities.

  • Class passes and memberships are non-transferable and can only be used by the individual who purchased them.

  • Yes! We offer gift cards that can be used for class passes, memberships, or products at the studio. You can purchase a gift voucher through Eversports.