Our Pole Foundations classes focus on teaching the technical skills for a variety of pole dance tricks, spins, and combinations, dependent on the level.

These classes primarily cover static tricks and combinations, though spinny tricks may also be included. For full spinning choreographies, we recommend joining one of our Spin Pole classes.

We currently offer five levels in Pole Foundations.

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Our Spin Pole classes are designed to teach you the art of fluid movement and tricks on a spinning pole. These classes focus on mastering spin-based techniques and transitions while learning an elegant spinning choreography.

We currently offer multiple levels in Spin Pole to suit your experience and skill.

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Pole Flow classes focus on teaching a graceful choreography around the pole. The emphasis is on achieving fluidity and seamless transitions between movements, creating an effortless and polished flow.

We currently offer multiple levels in Pole Flow.

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High Heels Flow classes focus on mastering a stunning choreograpyh, that combines pole dance techniques with floorwork and dynamic movements, all performed in heels.

We currently offer multiple levels in High Heels Flow.

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Shape Shifting classes offer the perfect combination of flexibility and pole work.

Each class begins with a comprehensive warm-up, featuring both active and passive flexibility exercises to prepare your body and increase your mobility. Once warmed up, we move to the pole, where you’ll use your enhanced flexibility to create beautiful flexy shapes and combinations.

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Build the strength, endurance, and control needed to excel in pole dancing with our Conditioning classes!

In these classes we focus on targeted exercises to improve grip strength, core stability and upper body power.

Perfect for all levels, this class helps you develop the foundation to perform tricks and transitions with confidence and ease. You have the freedom to set your own power pole goals and work steadily towards achieving them.

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Unlock your full range of motion with our Flexibility classes!

These classes are designed to improve your overall mobility, enhance your splits, backbends, and shoulder flexibility, and build the strength needed for safe and controlled stretches.

Perfect for all levels, these classes combine dynamic and static stretching techniques to help you achieve your flexibility goals.

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