Flexibility

Unlock your full range of motion with our Flexibility classes!

These classes are designed to improve your overall mobility, enhance your splits, backbends, and shoulder flexibility, and build the strength needed for safe and controlled stretches. Perfect for all levels, this class combines dynamic and static stretching techniques to help you achieve your flexibility goals.

We offer two different flexibility classes. One class focuses on front splits and backbends, the other class on middle splits and straddles.